Posts
Well this is going to be a first for me, recapping my "training" from a previous month. First I'll start with the obligatory spreadsheets; the planned and the executed:
And now, the actual executed (whincing);
Well I guess November wasn't that bad, I guess I just need to make more realistic goals when I plan my weeks, so if I underestimate, then that is just golden! I obviously rode more than I thought that I would, which isn't bad, but I need to get on the road more (treadmills suck!).
Well since I am almost thru December, this *might* be a waste of time, but at least I can get this going for next month!
31-Oct
|
1-Nov
|
2-Nov
|
3-Nov
|
4-Nov
|
5-Nov
|
6-Nov
|
Totals
| |||
Mon
|
Tue
|
Wed
|
Thur
|
Fri
|
Sat
|
Sun
| ||||
SWIM
|
Dist.
|
0
|
30
| |||||||
Time
|
0:00:00
| |||||||||
BIKE
|
Dist.
|
0
| ||||||||
Time
|
0:00:00
|
4:24:00
| ||||||||
RUN
|
Dist.
|
4
|
4
|
4
|
5
|
6
|
7
|
30
| ||
Time
|
0:35:00
|
0:35:00
|
0:35:00
|
0:42:00
|
0:55:00
|
1:02:00
|
4:24:00
| |||
S / R
|
Time
|
0:00:00
| ||||||||
7-Nov
|
8-Nov
|
9-Nov
|
10-Nov
|
11-Nov
|
12-Nov
|
13-Nov
|
Totals
| |||
Mon
|
Tue
|
Wed
|
Thur
|
Fri
|
Sat
|
Sun
| ||||
SWIM
|
Dist.
|
0
|
32
| |||||||
Time
|
0:00:00
| |||||||||
BIKE
|
Dist.
|
0
| ||||||||
Time
|
0:00:00
|
8:44:00
| ||||||||
RUN
|
Dist.
|
4
|
3
|
6
|
7
|
8
|
4
|
32
| ||
Time
|
0:35:00
|
0:35:00
|
0:55:00
|
1:02:00
|
1:12:00
|
0:35:00
|
4:54:00
| |||
S / R
|
Time
|
0:20:00
|
0:50:00
|
0:50:00
|
0:50:00
|
0:20:00
|
0:20:00
|
0:20:00
|
3:50:00
| |
2 mile
| ||||||||||
14-Nov
|
15-Nov
|
16-Nov
|
17-Nov
|
18-Nov
|
19-Nov
|
20-Nov
|
Totals
| |||
Mon
|
Tue
|
Wed
|
Thur
|
Fri
|
Sat
|
Sun
| ||||
SWIM
|
Dist.
|
0
|
122.55
| |||||||
Time
|
0:00:00
| |||||||||
BIKE
|
Dist.
|
12
|
12
|
12
|
12
|
12
|
22
|
12
|
94
| |
Time
|
0:40:00
|
0:40:00
|
0:40:00
|
0:40:00
|
0:40:00
|
1:30:00
|
0:40:00
|
5:30:00
|
10:30:00
| |
RUN
|
Dist.
|
3
|
3
|
3
|
3
|
4
|
9.55
|
3
|
28.55
| |
Time
|
0:24:00
|
0:24:00
|
0:24:00
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0:24:00
|
0:30:00
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1:10:00
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0:24:00
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3:40:00
| ||
S / R
|
Time
|
0:20:00
|
0:20:00
|
0:20:00
|
0:20:00
|
1:20:00
| ||||
Rescue
| ||||||||||
21-Nov
|
22-Nov
|
23-Nov
|
24-Nov
|
25-Nov
|
26-Nov
|
27-Nov
|
Totals
| |||
Mon
|
Tue
|
Wed
|
Thur
|
Fri
|
Sat
|
Sun
| ||||
SWIM
|
Dist.
|
0
|
78.1
| |||||||
Time
|
0:00:00
| |||||||||
BIKE
|
Dist.
|
12
|
12
|
12
|
12
|
48
| ||||
Time
|
0:40:00
|
0:40:00
|
0:40:00
|
0:40:00
|
2:40:00
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8:03:00
| ||||
RUN
|
Dist.
|
3
|
4
|
4
|
6
|
4
|
3.1
|
6
|
30.1
| |
Time
|
0:23:00
|
0:30:00
|
0:30:00
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0:55:00
|
0:30:00
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0:20:00
|
0:55:00
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4:03:00
| ||
S / R
|
Time
|
0:20:00
|
0:20:00
|
0:20:00
|
0:20:00
|
1:20:00
| ||||
Winter
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28-Nov
|
29-Nov
|
30-Nov
|
1-Dec
|
2-Dec
|
3-Dec
|
4-Dec
|
Totals
| |||
Mon
|
Tue
|
Wed
|
Thur
|
Fri
|
Sat
|
Sun
| ||||
SWIM
|
Dist.
|
0
|
110.1
| |||||||
Time
|
0:00:00
| |||||||||
BIKE
|
Dist.
|
12
|
24
|
24
|
15
|
15
|
90
| |||
Time
|
0:40:00
|
1:20:00
|
1:20:00
|
0:50:00
|
0:50:00
|
5:00:00
|
9:48:00
| |||
RUN
|
Dist.
|
3
|
4
|
4
|
3
|
3
|
3.1
|
20.1
| ||
Time
|
0:23:00
|
0:30:00
|
0:30:00
|
0:24:00
|
0:24:00
|
0:22:00
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2:33:00
| |||
S / R
|
Time
|
0:35:00
|
0:20:00
|
0:20:00
|
0:20:00
|
0:20:00
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0:20:00
|
2:15:00
|
And now, the actual executed (whincing);
31-Oct
|
1-Nov
|
2-Nov
|
3-Nov
|
4-Nov
|
5-Nov
|
6-Nov
|
Totals
| |||
Mon
|
Tue
|
Wed
|
Thur
|
Fri
|
Sat
|
Sun
| ||||
SWIM
|
Dist.
|
0
|
21.8
| |||||||
Time
|
0:00:00
| |||||||||
BIKE
|
Dist.
|
0
| ||||||||
Time
|
0:00:00
|
2:56:53
| ||||||||
RUN
|
Dist.
|
2.05
|
5.38
|
4.6
|
5.7
|
4.07
|
21.8
| |||
Time
|
0:17:12
|
0:43:30
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0:36:41
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0:46:50
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0:32:40
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2:56:53
| ||||
S / R
|
Time
|
0:00:00
| ||||||||
Challenge Cairns
| ||||||||||
7-Nov
|
8-Nov
|
9-Nov
|
10-Nov
|
11-Nov
|
12-Nov
|
13-Nov
|
Totals
| |||
Mon
|
Tue
|
Wed
|
Thur
|
Fri
|
Sat
|
Sun
| ||||
SWIM
|
Dist.
|
0
|
53.76
| |||||||
Time
|
0:00:00
| |||||||||
BIKE
|
Dist.
|
12.4
|
14.43
|
13.13
|
39.96
| |||||
Time
|
0:37:00
|
0:47:00
|
0:42:22
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2:06:22
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5:47:01
| |||||
RUN
|
Dist.
|
3.6
|
3
|
3.1
|
4.1
|
13.8
| ||||
Time
|
0:29:09
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0:22:48
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0:26:14
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0:32:28
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1:50:39
| |||||
S / R
|
Time
|
0:20:00
|
0:20:00
|
0:20:00
|
0:30:00
|
0:20:00
|
1:50:00
| |||
Challenge Cairns
| ||||||||||
14-Nov
|
15-Nov
|
16-Nov
|
17-Nov
|
18-Nov
|
19-Nov
|
20-Nov
|
Totals
| |||
Mon
|
Tue
|
Wed
|
Thur
|
Fri
|
Sat
|
Sun
| ||||
SWIM
|
Dist.
|
0
|
68.89
| |||||||
Time
|
0:00:00
| |||||||||
BIKE
|
Dist.
|
13.19
|
15.34
|
12.3
|
13.4
|
54.23
| ||||
Time
|
0:42:35
|
0:30:01
|
0:40:02
|
0:46:00
|
2:38:38
|
6:11:08
| ||||
RUN
|
Dist.
|
3
|
3.56
|
5.1
|
3
|
14.66
| ||||
Time
|
0:21:57
|
0:28:34
|
0:39:59
|
0:24:00
|
1:54:30
| |||||
S / R
|
Time
|
0:38:00
|
0:35:00
|
0:25:00
|
1:38:00
| |||||
Challenge Cairns
| ||||||||||
21-Nov
|
22-Nov
|
23-Nov
|
24-Nov
|
25-Nov
|
26-Nov
|
27-Nov
|
Totals
| |||
Mon
|
Tue
|
Wed
|
Thur
|
Fri
|
Sat
|
Sun
| ||||
SWIM
|
Dist.
|
0
|
6.4
| |||||||
Time
|
0:00:00
| |||||||||
BIKE
|
Dist.
|
0
| ||||||||
Time
|
0:00:00
|
1:08:18
| ||||||||
RUN
|
Dist.
|
3
|
3.4
|
6.4
| ||||||
Time
|
0:21:14
|
0:27:04
|
0:48:18
| |||||||
S / R
|
Time
|
0:20:00
|
0:20:00
| |||||||
Challenge Cairns
| ||||||||||
28-Nov
|
29-Nov
|
30-Nov
|
1-Dec
|
2-Dec
|
3-Dec
|
4-Dec
|
Totals
| |||
Mon
|
Tue
|
Wed
|
Thur
|
Fri
|
Sat
|
Sun
| ||||
SWIM
|
Dist.
|
0
|
70.22
| |||||||
Time
|
0:00:00
| |||||||||
BIKE
|
Dist.
|
26.14
|
12
|
13.95
|
12
|
64.09
| ||||
Time
|
1:18:16
|
0:30:16
|
0:45:00
|
0:29:33
|
3:03:05
|
5:16:04
| ||||
| RUN |
Dist.
|
3
|
3.13
|
6.13
| ||||||
Time
|
0:21:00
|
0:21:59
|
0:42:59
| |||||||
S / R
|
Time
|
0:40:00
|
0:30:00
|
0:20:00
|
1:30:00
| |||||
Well I guess November wasn't that bad, I guess I just need to make more realistic goals when I plan my weeks, so if I underestimate, then that is just golden! I obviously rode more than I thought that I would, which isn't bad, but I need to get on the road more (treadmills suck!).
Well since I am almost thru December, this *might* be a waste of time, but at least I can get this going for next month!
