Well another weekend down, they really should make them all 3 day weekends! Oh well, it was a fun weekend all and all, plus I got points for helping in the garden with the wife! Bonus! And I only really wussed out on one workout, so that wasn't so bad.
Friday after work, took a nice 12 mile ride on the Jamis, which was a little longer using a new Pope AAF (AFB) since the gates are now open, but the roads leading there are VERY bumpy, so might have to find a better way of getting there without mixing my innards up like a blender! Nice!
Woke up early (read: 0815) and jogged over to Hendrix Stadium on post for the Moral, Welfare, and Recreation Monthly Family 5K fun run. I hadn't done one, so I figured that it would be a good speed workout, so why not. Jogged over and stretched a bit more and at 0900 on the dot, the "race" was on! I went out at a good pace, keeping the leaders in sight, luckily the first 1/4 to 1/2 mile was downhill, so that was a nice leg stretcher. But with every good thing, the universe must have a bad thing to balance itself out, so the next half mile was completly uphill, so sad face, but I wasn't too effected by it. I actually made up ground on folks there, so that was a good thing. I just tried to maintain a nice easy pace and keep moving forward. Once I got back to the stadium, you head downhill a little bit and finish on the track (after running 3/4 of a lap). Despite my leasurely outlook on this "race", I ended up crossing the line at 21:08, a new PR. Wow not bad for just taking it easy! I walked around, was told I was top-10 (doesn't get you anything), drank some gatorade and jogged back to the house.
In the evening, I took the QR out for a ride, riding the Pope Loop twice for 18 miles, which felt good, but wears me out some what. I rode without the aero bottle, but glad I took a water bottle as it was warm. Came home, helped in the yard, and relaxed for the night.
Sunday was fun, took Harley to one of the drop zones and let her chase birds and run crazy (she always looks forward to Sundays for this reason). I always record how far we go, so the humans walk about a mile, but Har ends up about 1 1/2 miles from all the running she does. It makes her happy and tired. We got home watched some hoops and the race, fell asleep for 3 hours (all of us) and then hit the road for another Pope Double, this time on the Jamis. Not bad, but about 2-2 1/2 mph slower (no aero). So all in all, another good weekend!
I'd also like to thank Ken, my first real follower (I thought a week ago I had a follower, but it was just myself, oops, no friends!), so THANKS! And let's look at this weeks workouts:
Monday: Run 4 miles, swim 2000yards
Tuesday: Run 5 miles, jump out of airplane, $1 bowling night!
Wednesday: Run 5 miles, Moe's Wednesday!, Survivor night
Thursday: Run 5 miles, swim 2000yards
Friday: Run 5 miles, swim 1800yards
Saturday: Race in Raleigh (Run the Ridge 5K); long 30mile Bike
Sunday: Run 12 miles, bike 12 miles
Sounds like a full week for me, but if I keep getting faster, it is worth it. Now if I can just lose some more weight to get even faster... Enjoy your week everybody! And check the Azalea post, I will have pictures in there!