First Thing Monday Morning (FTMM) - 21 October

Nothing like a little time off to heal ya up!  I ended up taking more than a few days off (and about half my mileage) and I feel better.  The downside, my calorie killing was not it's finest, so put on a few pounds (which I will proceed to kill off here shortly!).  But not too bad of a week overall, I will have a race report out for the 5K I ran this weekend (good times and made some money), so all in all, not too bad!

Well we ended up with our first day of snow in Kansas this last Friday, which was very odd since Thursday was nice and in the 60s and Saturday and Sunday was nice and sunny and 60s to 70s, so I would call it a blip on the radar, but could be a sign of doom to come!  In addition to working my core more than nothing, I am thinking of getting a ball for a chair, if possible.  That could be fun, but until then, I'm the guy on the right (no, not really, I like my nice chair at work!).

14-20 Oct 2013
SWIM: 0 yards! (Fail-osaurus Rex!)
BIKE: 0 Miles (I took EVERYTHING easy this week!)
RUN: 15.6 Miles (Two runs, plus a race, so meh, so so week)

My week ahead
21 - 27 Oct 2013
SWIM: 3600 yards (Need to get my motivation on!)
BIKE: 47 Miles (Including a mountain bike trail race!)
RUN: 36.5 Miles (Ramping back up the miles)

And to make matters worse (better?), I am cutting out my chocolate (this time for reals, playas!), so I might be a little grumpy the next few weeks, but despite my results from this weekend's race, still want to cut more weight and keep it in the 160's comfortably, and that will help!

If I get a little more time, I'll crank out the race report (minus pictures, unless I get lucky) here shortly.  Until then, take care everyone, and if you have a burning question, leave me a comment and I'll try to answer it up!