Saturday, August 31, 2013

Changing Gears

Well as the triathlon season winds down (just have the Fort Riley Splash 'n Dash left), thoughts are on to cooler weather (currently over 100 for the third day), football, and the fall running "season".

I started to ramp up my run-centric training and all I can say is, ow!  But as I keep it up, it'll come a bit easier.  Later this nice long weekend I'll post my monthly roll up and some tips that I learned the hard way (so you don't have to!), because it is always good to learn from others mistakes.

Everyone have a great Labor Day weekend, and check out my Salina Race Report, I found some more pictures!

Take care all and leave some feedback on what you'd like to see here!

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