Monday, September 23, 2013

First Thing Monday Morning (FTMM)

Well, since I'm now 40 years old, as of this weekend, guess I'd better stick to something, and that something is my weekly training review, First Thing Monday Morning (FTMM).  I hope to get it out each Monday, hence the name (clever, I know!) and roll with that.  Since I have already started to plan next year's racin' (hello New Orleans!) so this ought to be fun!

16-22 SEP 2013
SWIM: 0 yards! (That is easy to track!)
BIKE: 27.4 Miles (Just re-started riding, felt good!)
RUN: 29.8 Miles (Not too bad with weather changes)

My week ahead
23-29 SEP 2013
SWIM: 0 yards
BIKE: 62 Miles
RUN: 40 Miles

As I mentioned, I think I already have the wife talked into going to New Orleans for the IM NOLA 70.3 in mid-April next year, so hope that we hit that, as I think I have to sell races as "destination" races now.

But my legs seem to be feeling better after the big jump in milage, so I hope that I don't fry them too soon and can hold 30-40 miles a week in the "off season".  Only time will tell, just need to make the most of my time, speaking of which, time to go!

Later everyone!

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