Monday, September 30, 2013

First Thing Monday Morning (FTMM) Sep 30, 2013

So two in a row makes it a streak, right?  Well, this last week was interesting, with cold / flu running rampant in the office (awesome!), but I lysoled / hand sanitizered everything and ate meds like candy (is Tylenol Cold and Flu a performance enhancer?  Eh, it makes be feel better!), and kept running!

I've also started my core workouts again, which I feel work pretty good for me.  I seem to run faster when my core is strong, plus other things (golfing, riding bike, waking up not sore) seem easier.  Right now, it just consists of 100 sit ups in a row each morning.  I think I'll work my way up to hula-hooping a tractor tire later.  Much later.

23-29 SEP 2013
SWIM: 0 yards!
BIKE: 24.0 Miles (Getting really cold here in the mornings now)
RUN: 22.5 Miles (Was a little under the weather last week)

My week ahead
30 Sep - 6 Oct 2013
SWIM: 0 yards
BIKE: 60 Miles
RUN: 33 Miles

As the weather keeps going crazy here in Kansas (this week in the mid-80s, then the weekends, highs of 67!), working out and clothing will continue to be a "what is the temp like right now" game.  But still too early for me to think about indoor workouts, except maybe my off season weigh workouts, which also seem to help out, just have to remember to stay within my limits!

I "stole" these pictures from another funny blog, "Steve in a Speedo! Gross!" Right now, he is bummed as he can't run right now, so send him some love and get well soon wishes! 

Well, everyone, back to work now!

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