Monday, October 7, 2013

First Thing Monday Morning - 7 October 2013

"Wow, the weather here is a bit brisk"
Well, the first thing Monday morning, is that it's my mother's birthday, so HAPPY BIRTHDAY MOM!  Other than that, we are in a serious cold funk right now (well it feels really cold, but only in the 50's / 60's), with chilly temps this weekend, made for me bailing on my planned bike rides!  That kinda sucked!  But I did get some good runs in and took a few rest days (which are a good thing) and ran well, so you know, I kinda got that going for me!

I really don't like doing the treadmill thing, because, well, it's boring!  But soon, I'll be hitting the pool a bit more frequent than I am now!

On to my stats:

30 Sep - 6 Oct 2013
SWIM: 0 yards! (The streak continues!)
BIKE: 0 Miles (I am weak and afraid of the cold on a bike!)
RUN: 27.8 Miles (Feeling good, ran 5 times this week)

My week ahead
30 Sep - 6 Oct 2013
SWIM: 0 yards
BIKE: 76 Miles
RUN: 33 Miles

I have found that with me going longer and taking a day off (or three this week), my legs are feeling tons better, and coupled with foam rolling (LOVE THAT STUFF) and wearing compression, my legs are feeling good!

Well, I am still looking for races this fall and next year, so when I have a good idea, I'll write a post about my future races (which ALWAYS change!).  Until then, take care everyone!

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