Tuesday, October 15, 2013

First Thing Monday Morning - Tuesday Edition (15 October)

Nah, not late, just taking the holiday off!  At least the majority of the weekend here was nice, Monday was wind, followed by rain, followed by wind and ran, and rinse, wash, repeat!  So luckily it was an off day for me, so sat around, watched some HGTV and listened to the wind howl.  And of course, foam rolled.  Love that thing for getting at those sore muscles!  Good stuff!

Here's how my week went:

7 - 13 Oct 2013
SWIM: 0 yards! (The streak continues!)
BIKE: 20 Miles (I broke down and rode in the cold, brrr!)
RUN: 33 Miles (Legs still feeling great, or I've lost feeling in my legs, either way, good stuff!)

My week ahead
14 - 20 Oct 2013
SWIM: 3600 yards
BIKE: 40 Miles
RUN: 33 Miles
And the K-State Homecoming 5K Race (going to gun for sub 20)

Weather here should be mild (mid to low 60's) all week, so primo running weather.  So looking forward to this week!

Also met up with the Manhattan Triathlon Club on Saturday and we did the first club workout, a nice 20 mile ride and 5 mile run with a few hills in it, so that was fun, and looking forward to that next week too, just not the 6 am wake up for 7 am start.  Ugg too early on a Saturday!

And oh yeah, government is still broke, with leaves me with this...

See you next week!

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